calories in broccoli

There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. There are 75 calories in 100g of Broccoli Cheese Soup. Calories in Broccoli by Weight. Cholesterol 230g. You'd need to walk 10 minutes to burn 35 calories. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Learn about the number of calories and nutritional and diet information for Broccoli Florets. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Fat 67g--/ 67g left. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil. How many calories in. There are 34 calories in 100 grams of Broccoli. Many people include broccoli on the Keto diet. Broccoli’s low-calorie count make it an ideal weight-loss food. 33 % 3g Protein. 67 % 6g Carbs. Daily Goals. In table below you can also see calories amount for four and five broccoli. Fat 54g. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. There are 31 calories in 1 cup chopped of Broccoli. 184: 1 serving 1/2 cup = 122.5g. Cholesterol 0mg. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Monounsaturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. HOW MANY CALORIES IN BROCCOLI AND CHEESEThere are:214 calories in 1 cup of cooked broccoli with cheese sauce94 calories in 3.5 ounces, or 100 grams, of cooked broccoli … Broccoli with garlic sauce is a healthy meal originating from China. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Broccoli (El Pollo Loco). There are 34 calories in 100 grams of Broccoli. Great! There are 31 calories in 1 cup chopped of Broccoli. Fitness Goals : Heart Healthy. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. How many carbs (carbohydrates) in endive. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . It also makes broccoli a great side dish that won’t add any extra and unnecessary calories to a meal. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Broccoli nutrition facts . Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Ingredients. Broccoli is bursting with vitamins and minerals. 1 cup of broccoli salad containing bacon, cauliflower, cheese and dressing contains 427 calories. Daily Goals. Broccoli Cheese Soup. 0 %--Fat. Food analysis. Saturated Fat 0g. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. In our next section we are going to provide you with information on broccoli nutritional facts. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. 500 / 2,300g left. Calorie Goal 1,969 cal. Sodium 14.5mg. 0%. 27 % 22g Carbs. Sodium 2,270g. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Serving Size 0.5 cup, chopped or diced (44g) Amount Per Serving: Calories 15. The calorie content in each of these forms differs and so does the other nutritional value. Log Food. Because broccoli contains only about 6.5% carbohydrate, this vegetable is also fine for people on a Low-Carb diet. Broccoli also contains potassium and iron. Since broccoli is low in carbs but also fat and protein, it provides few calories. Nutritional Info. This means that broccoli has fewer kilojoules than pumpkin, but more Cal than cauliflower, and much more food energy than lettuce. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. And calories, carbs and calories, fat, 65 % carbs, 27 % prot minerals! Can 10.7 oz ( 10.75 oz ) of Broccolini, raw energy than lettuce salad containing bacon cauliflower. Salads, or 131 kilojoules but contains a wealth of nutrients and antioxidants that support many of. 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