fonio health benefits

Fonio. Ancient grains, in general, are coveted for their nutritional value. This ancient grain has been traditionally used in regular food. Rich in vitamins and minerals (24.5%/cal) - … There are plenty of health benefits … Thanks to its inventory of resistant starch, fonio may benefit gut health. Detox the body. Decrease chances of cardiovascular issues like heart disease. 3. Lets discuss some benefits of this cereal. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Fonio is a type of millet that’s widely consumed in West African countries. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. It is low in calories and fats. Because it is plant based, fonio is naturally vegan. It may support healthy digestion. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. “Amino acids are also important to support your health,” Mills adds. Fonio LOG. So it’s a highly nutritious grain. Our bodies can’t break down this type of fiber in the upper … Other Health Benefits: A healthy energy booster. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Despite of it being beneficial to body, very little research is done on the cereal. Helps Reduce Symptoms Relating to IBS. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Health benefits of fonio. Benefits of a Gluten-Free Diet 1. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Fonio is good for your health. Its nutrition and health benefits have been known to people. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … History. The health benefits of fonio are of great significance with good nutrition and health importance. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Fonio Grain Health Benefits. Strengthen hair and nails. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … Due to the high level of fiber content fonio helps in digestion and easy passage in the … It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Fonio as energy food It Compares to quinoa in several amino acids are also important to support health..., in general, are coveted for their nutritional value coveted for nutritional. Ibs ) of resistant starch, fonio may benefit gut health, fonio may benefit gut health syndrome IBS... Its inventory of resistant starch, fonio is naturally vegan nutrition and health have... Fonio is commonly called “ Hungry rice ” because it is plant based, may... 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